Sesame-Ginger Cauliflower and Broccoli Salad with Pineapple
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 130
- Portions
- 6
Directions
- Toss cauliflower, broccoli, pineapple and salad greens with Sesame-Ginger Vinaigrette.
- Arrange on six salad plates or a serving platter and sprinkle with sesame seeds before serving.
Sesame-Ginger Vinaigrette: Combine 3 tablespoons sliced DOLE Green Onions, 2 tablespoons chopped cilantro, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 tablespoon grated fresh ginger, 1-1/2 teaspoons honey, 1-1/2 teaspoons water, and 1 teaspoon minced garlic in a small bowl. Makes about 1/3 cup.
Ingredients
- 3 cups DOLE® Cauliflower florets, sliced
- 3 cups DOLE Broccoli florets, sliced
- 2 cups thinly sliced fresh DOLE Tropical Gold® Pineapple
- 1 pkg. (5 ounce) DOLE Organic Super Spinach
- Sesame-Ginger Dressing (recipe below)
- 2 tablespoons black sesame seeds
Nutritional Facts
| Serving Per Container | |
| Serving Size | 206g |
| Calories | 130 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 9% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (2.5 g) | |
| Monounsaturated (2.5 g) | |
| Sodium (250 mg) | 10% |
| Total Carbohydrate (18 g) | 6% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (9 g) | |
| Protein (4 g) | |
| Calcium | 10% |
| Copper | 10% |
| Folate | 25% |
| Iron | 10% |
| Magnesium | 15% |
| Manganese | 50% |
| Vitamin A | 50% |
| Vitamin B6 | 15% |
| Vitamin C | 170% |
| Vitamin K | 80% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.