Pumpkin Spice Plantain Chips & Curry-Apple Dip
Cook time – 22 min
- Total time
- 37 minutes
- Preparation time
- 15 minutes
- Calories
- 245
- Portions
- 4
Directions
- Preheat oven to 375°F. Line 2 rimmed baking pans with parchment paper. Toss plantains, oil, pumpkin pie spice and ½ teaspoon salt in a large bowl; place in a single layer on prepared pans. Bake 22 minutes or until golden brown and crisp. Makes about 128 chips.
- Stir cheese, apple, onion, curry powder and remaining ½ teaspoon salt in a small bowl. Makes about ½ cup.
- Serve plantain chips with dip.
Ingredients
- 3 green DOLE® Plantains, peeled and very thinly sliced crosswise
- 1 tablespoon avocado oil
- 2 teaspoons pumpkin pie spice
- 1 teaspoon kosher salt
- ¼ cup Neufchâtel cheese, softened
- 2 tablespoons grated DOLE® Red Apple
- 1 tablespoon finely chopped DOLE® Red Onion
- ¼ teaspoon curry powder
Allergens: Milk and Other Dairy
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 2 tablespoons dip, 32 chips |
| Calories | 245 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 11% |
| Saturated Fat (3 g) | 17% |
| Polyunsaturated (1 g) | |
| Monounsaturated (4 g) | |
| Cholesterol (16 mg) | 5% |
| Sodium (593 mg) | 26% |
| Total Carbohydrate (42 g) | 15% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (20 g) | |
| Protein (4 g) | |
| Calcium | 4% |
| Iron | 4% |
| Magnesium | 10% |
| Manganese | 6% |
| Phosphorus | 8% |
| Potassium (691 mg) | 15% |
| Thiamin | 6% |
| Vitamin A | 15% |
| Vitamin B6 | 25% |
| Vitamin C | 25% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.