Grilled Banana Bites with Cashew
Cook time – 6 min
- Total time
- 21 minutes
- Preparation time
- 15 minutes
- Calories
- 220
- Portions
- 8
Directions
1. Prepare outdoor grill for direct grilling over medium-high heat; soak skewers in water 20 minutes.
2. Stir butter, yogurt alternative, syrup and cinnamon in a medium bowl. Makes about 1 cup dip.
3. Thread banana slices onto skewers; brush both sides with oil. Place skewers on hot grill rack; cover and cook 6 minutes or until grill marks appear, turning once. Makes 16 skewers.
4. Serve skewers with dip.
Ingredients
- 16 (6-inch) bamboo skewers
- 1/2 cup cashew butter
- 1/2 cup plain soy yogurt alternative
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 5 ripe DOLE® Bananas, peeled and sliced crosswise into 1-inch-thick slices
- 2 tablespoons grapeseed oil
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | |
| Calories | 220 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 19% |
| Saturated Fat (2 g) | 11% |
| Polyunsaturated (5 g) | |
| Monounsaturated (5 g) | |
| Sodium (51 mg) | 2% |
| Total Carbohydrate (27 g) | 9% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (15 g) | |
| Included Added Sugars (4 g) | |
| Protein (3 g) | 6% |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 15% |
| Manganese | 20% |
| Phosphorus | 8% |
| Potassium (357 mg) | 10% |
| Thiamin | 2% |
| Vitamin B6 | 15% |
| Vitamin C | 15% |
| Vitamin D | 2% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.