Very Veggie
There is nothing ordinary about Very Veggie! The variety of vegetables in this salad will excite your palate. Try creamy-style dressings with this hearty favorite.
Nutritional Value
Excellent source Vitamin K 30%, which supports normal blood clotting.
Excellent source Vitamin A 20%, needed for healthy vision and immune function.
Excellent Source of Manganese 15%, which supports energy metabolism.
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, PEA PODS, RED CABBAGE, RADISHES.
- Vitamin K
- Vitamin A
- Manganese
Show nutritional facts
Nutritional Facts
| 3.5 Serving Per Container | |
| Serving Size | 85g (about 1-1/2 cups) |
| Calories | 20 |
| Entries | Daily value in %* |
|---|---|
| Sodium (20 mg) | 1% |
| Total Carbohydrate (4 g) | 1% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (2 g) | |
| Protein (1 g) | |
| Calcium (45 mg) | 2% |
| Iron (1 mg) | 6% |
| Manganese (0.4 mg) | 15% |
| Potassium (163 mg) | 4% |
| Vitamin A (199 mcg) | 20% |
| Vitamin C (4 mg) | 4% |
| Vitamin K (34 µg) | 30% |
Make the most of your salad! Learn how to select, prep, and protect your farm-fresh produce.
Where do you find DOLE Very Veggie Salad?
Purchase DOLE Very Veggie Salad in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.
How do you prepare DOLE Very Veggie Salad?
DOLE Very Veggie Salad is ready-to-eat, and it is not necessary to wash the salad prior to eating. However, rinsing your salad again will not damage the lettuce in any way. Perfect base for salads or added to sandwiches.