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Spring Mix

Spring Mix enhances baby lettuces with the pleasant bitterness of baby greens and radicchio. True salad lovers revel in Spring Mix’s combination of flavor, color and texture dressed with classic vinaigrette.

Dole Spring Mix Leafy Greens

Nutritional Value

Excellent Source of Vitamin K, which supports normal blood clotting.
Excellent Source of Manganese, which supports energy metabolism.
Good Source of Potassium, which helps maintain normal blood pressure.

Vitamin K
Manganese
Potassium
Show nutritional facts

Nutritional Facts

Nutritional facts table
1 Serving Per Container
Serving Size 1 bag (142g)
Calories 35
Entries Daily value in %*
Sodium (150 mg) 7%
Total Carbohydrate (6 g) 2%
Dietary Fiber (3 g) 11%
Protein (3 g)  
Calcium (75 mg) 6%
Iron (1 mg) 6%
Manganese (0.7 mg) 30%
Potassium (638 mg) 15%
Vitamin K (57 µg) 50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole
Different kinds of dole fruits on a table

Make the most of your salad! Learn how to select, prep, and protect your farm-fresh produce.

Where do you find DOLE Spring Mix?

Purchase DOLE Spring Mix in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.

How to prepare DOLE Spring Mix?

DOLE Spring Mix is ready-to-eat, and it is not necessary to wash the salad prior to eating. However, rinsing your salad again will not damage the lettuce in any way. Perfect base for salads or added to sandwiches.