Radish
The radish is a root vegetable of the mustard family, resembling beets and turnips but with a unique, peppery flavor that can range from mild to very sharp. Radishes are an ancient vegetable first cultivated thousands of years ago.
Nutritional Value
Excellent Source of Vitamin C, which supports a healthy immune system.
- Vitamin C
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 116g (1 cup) |
| Calories | 20 |
| Entries | Daily value in %* |
|---|---|
| Sodium (45 mg) | 2% |
| Total Carbohydrate (4 g) | 1% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (2 g) | |
| Protein (1 g) | |
| Calcium (29 mg) | 2% |
| Chloride (51 mg) | 2% |
| Choline (8 mg) | 2% |
| Copper (0.1 mg) | 10% |
| Folate (29 mcg DFE) | 8% |
| Iodine (1 mcg) | 0% |
| Magnesium (12 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Molybdenum (6 mcg) | 15% |
| Phosphorus (23 mg) | 2% |
| Potassium (270 mg) | 6% |
| Selenium (1 µg) | 2% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (17 mg) | 20% |
| Vitamin K (2 µg) | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How do you pick a radish?
Choose radishes that feel firm when squeezed. If the radish gives when squeezed, it indicates the interior may not be crisp. Avoid radishes with cracks.
How do you prepare radish?
If attached, trim roots, wash just before using.
How do you store radish?
If tops are attached, remove before storing. Store unwashed radishes in plastic bag in refrigerator vegetable crisper or drawer, away from fruits, for 5 to 7 days.