Potatoes
The potato originated in the Andes Mountains of Peru where the Incas cultivated over 800 varieties. The Spanish spread the cultivation where it eventually became a staple throughout Europe. Today, potatoes are one of the most important food crops in the world.
Nutritional Value
Good Source of Potassium, which helps maintain a healthy blood pressure.
Good Source of Vitamin C, which supports a healthy immune system.
Excellent Source of Vitamin B6, which supports energy metabolism.
Good Source of Manganese, which supports energy metabolism.
- Potassium
- Vitamin C
- Vitamin B6
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 173g (1 medium) |
| Calories | 160 |
| Entries | Daily value in %* |
|---|---|
| Sodium (15 mg) | 1% |
| Fluoride (37 µg) | 13% |
| Total Carbohydrate (37 g) | 13% |
| Dietary Fiber (4 g) | 14% |
| Soluble Fiber (1 g) | |
| Total Sugars (2 g) | |
| Protein (4 g) | |
| Calcium (26 mg) | 2% |
| Choline (26 mg) | 4% |
| Copper (0.2 mg) | 20% |
| Folate (48 mcg DFE) | 10% |
| Iron (2 mg) | 10% |
| Magnesium (48 mg) | 10% |
| Manganese (0.4 mg) | 15% |
| Niacin (3 mg NE) | 20% |
| Pantothenic Acid (1 mg) | 20% |
| Phosphorus (121 mg) | 10% |
| Potassium (926 mg) | 20% |
| Riboflavin (0.1 mg) | 8% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (1 mcg) | 0% |
| Vitamin B6 (0.5 mg) | 30% |
| Vitamin C (17 mg) | 20% |
| Vitamin K (3 µg) | 2% |
| Zinc (1 mg) | 10% |
How do you pick potatoes?
Select firm potatoes without any sprouts, dark spots or skin greening which is caused from too much exposure to light.
How do you prepare potatoes?
Russet potatoes have a dry, fluffy texture and have long been the staple for the most widely used and versatile potato variety. Peel them for dicing or cook with skins on. Red potatoes have thin skins and a waxier texture which make them excellent for roasting, boiling or salads. Gold potatoes have thin skins and their versatility makes them excellent for roasting, boiling, and mashing with skins on. White potatoes are considered an all-purpose potato. Peel away the potato skin and remove any dark spots caused by bruising.
How do you store potatoes?
Store in a cool, dry, dark, and well-ventilated place for up to 4 weeks. Do not refrigerate because cold temperatures turn the starch in potatoes to sugar.