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American Blend

Mild and crunchy iceberg and green leaf lettuce, combined with a blast of color and taste from sweet carrots, tangy red cabbage and zesty radishes. Try with any style dressing, from creamy ranch to blue cheese!

Dole Salad Special Blend American Blend

Nutritional Value

Good source of Vitamin A 15%, which is needed for healthy vision and immune function.
Good source of Vitamin K 35%, which helps supports normal blood clotting.
Good source of Folate 15%, which helps maintain a healthy heart.
 
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, RED CABBAGE, CARROTS, RADISHES.

Vitamin K
Vitamin A
Folate
Show nutritional facts

Nutritional Facts

Nutritional facts table
4 Serving Per Container
Serving Size about 1-1/2 cups (85g)
Calories 15
Entries Daily value in %*
Sodium (10 mg) 0%
Total Carbohydrate (3 g) 1%
Dietary Fiber (1 g) 4%
Total Sugars (2 g)  
Protein (1 g) 0%
Biotin (1 mcg) 4%
Calcium (21 mg) 2%
Chloride (44 mg) 2%
Choline (7 mg) 2%
Chromium (1 mcg) 2%
Folate (51 mcg DFE) 15%
Iodine (3 mcg) 2%
Magnesium (8 mg) 2%
Manganese (0.1 mg) 4%
Molybdenum (5 mcg) 10%
Phosphorus (20 mg) 2%
Potassium (160 mg) 4%
Vitamin A (154 mcg) 15%
Vitamin B6 (0.1 mg) 6%
Vitamin C (5 mg) 6%
Vitamin K (40 µg) 35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole
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Where do you find DOLE American Blend salad?

Purchase DOLE American Blend in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.

How do you prepare DOLE American Blend salad?

DOLE American Blend is ready-to-eat, and it is not necessary to wash the salad prior to eating. However, rinsing your salad again will not damage the lettuce in any way. Perfect base for salads or added to sandwiches.